This Is The Ultimate Way To Prepare Onions

Image
Read this post to revolutionise the way you cook dinner. This will save you some serious time. Here's how one woman made short work of onions. It all started with that ubiquitous and time-consuming recipe directive: First, caramelise an onion... By 'one woman', I do, of course, mean me. And by 'caramelise an onion' I mean that thing I seem to have to do at the beginning of every home-cooked main meal or soup. Is there any savoury dish that doesn't benefit from the initial frying of an onion? Unfortunately, peeling, chopping and carefully browning an onion takes time. It can add at least 15 minutes to the start of any cooking process. That could sometimes be enough to put me off cooking from scratch, especially if I was in a rush. Until now.

Daily Dozen Boosting Breakfast (Or snack. Or supper...)

Vegan breakfast with flaxseed, tumeric and fruitWant a quick breakfast that's packed with good things? Looking for top-notch nutrition that's whole-food plant-based? Here's a simple way to kickstart your day.

If you're looking to tick four or five items off your Daily Dozen* checklist, first thing in the morning, this one's for you.
*Dr Greger's Daily Dozen info here.

My tasty, nutritious vegan, whole-food plant-based breakfast is as follows (per person):
  • 1 tbs of milled flaxseed
  • 1/4 tsp ground turmeric
  • 1 portion of fruit
  • 1 portion of rolled oats
  • Milk or water to mix
What do you mean, 'portion'?

That's it.
Really simple.

The fruit could be fresh, frozen or dried and could, of course, be anything you like. This morning's bowl (pictured) contained nectarine because that was in season. Blueberries are a particular favourite of mine too.

You can choose regular-sized porridge oats or jumbo oats. You could substitute a handful of puffed wheat, crumbled Weetabix or other high-fibre low-sugar cereal.

Obviously, you can use your preferred plant-based 'milk' in this recipe. Water serves just as well, actually.

Why not add a portion of ground almonds to increase the Daily Dozen count to five?

This website is coffee powered - Disclaimer and other things you might wish to know

Popular posts from this blog

Vital Foods You May Be Lacking - A Checklist

Image
'Vegan' does not equal 'healthy'. After all, you could eat a diet of baked potatoes and fake-meat ready-meals, and that would count as vegan. You'd quickly become malnourished, not to mention bored. "What do you eat?!" The word 'vegan' seems to invoke reactions ranging from annoyed tutting to open incredulity. "What do you eat?!" people gasp, clutching at the doorframe for support, apparently unable to contemplate life without eggs and cheese. I must be starving myself to death. I can't possibly be getting enough nutrients. They seem to think that a mainstream unrestricted diet automatically equates to good nutrition. Wrong.
Read more

Spicy vegan cakes muffins - No egg, no butter no spread

Image
Cake recipes: If you're thinking of fluffy, sweet little buns that you could confidently offer to your non-vegan guests. Read on. These cakes are made without butter (of course) and without any dodgy butter-substitute-spread things (I used vegetable oil). There's no egg-replacer either (not even flax eggs): just a few basic ingredients that you've probably already got in the cupboard. It's a reassuringly simple recipe using real ingredients. There are loads of vegan cake recipes out there, ranging from the decidedly too-healthy (it's a cake! I don't want to chomp my way through a wholemeal brick!) to decidedly too weird (one had the oddest consistency; like a damp dishwashing sponge crossed with a jelly.) After you've tried a few permutations, it's tempting to give up and declare that you are vegan and cake, sadly, is not the same anymore. But don't despair. Here, we have a cake recipe that doesn't require fake butter, fake eggs and trick
Read more

Blueberry and Apple Deliciousness - Vegan Breakfast Bowl

Image
As yummy breakfasts go, this ticks a lot of boxes. Quick to prepare? Yep. Delicious to eat? Of course. Life's too short for boring food. Healthy? You bet. But not brown and bland. Definitely not brown and bland. Whole-food plant-based? Isn't that what this is all about?! Vegan? Yes yes yes!
Read more