This Is The Ultimate Way To Prepare Onions

Read this post to revolutionise the way you cook dinner. This will save you some serious time. Here's how one woman made short work of onions. It all started with that ubiquitous and time-consuming recipe directive: First, caramelise an onion... By 'one woman', I do, of course, mean me. And by 'caramelise an onion' I mean that thing I seem to have to do at the beginning of every home-cooked main meal or soup. Is there any savoury dish that doesn't benefit from the initial frying of an onion? Unfortunately, peeling, chopping and carefully browning an onion takes time. It can add at least 15 minutes to the start of any cooking process. That could sometimes be enough to put me off cooking from scratch, especially if I was in a rush. Until now.

On The Menu

Are you feeding a family? Or in the catering business? What if you could cater for vegans with food that would also please more mainstream tastes? What if your mainstream menu contained foods that just happened to be vegan?

I'm here to show you that whole-food plant-based (essentially vegan) food can be delicious and accessible to all. It doesn't have to be a separate thing that is too boring, brown, and healthy-to-the-point-of-inedible.

The focus is on taste: delicious mainstream food that just happens to be vegan.

Here you will find simple, accessible recipes. They don't require any specialised, over-priced ingredients. They appeal to vegan and mainstream eaters alike.

Go ahead, feed your family of vegetarians, vegans and omnivores with the same food. Provide your customers with foods that have mainstream appeal and just happen to be vegan.


Daily-Dozen Boosting Breakfast (or Snack)
Blueberry and Apple Breakfast Bowl

Light Meals

Leafy Green Herby Doughballs (You know how to make vegan soup, right?!)
Quiche - You won't believe it's vegan

Main Meals

Make This Amazing Stir-Fry In No Time


Lightly Spiced Muffin Cakes
Chocolate Cake

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